Vegetarian Ready Meals, Delivered Chilled

Every dish on the menu is 100% plant-based, which makes every dish vegetarian too. Cooked, chilled, delivered.

Peri Peri Chick'n & Spanish Rice
43.7g protein · 428 cal
$12.95
High Protein Lasagne
30.2g protein · 356 cal
$12.95
Teriyaki Chick'n Poke Bowl
23g protein · 304 cal
$12.95
Sweet Soy Soba Noodle Bowl
28g protein · 379 cal
$12.95
Teriyaki Chick'n Stir Fry Keto
29g protein · 412 cal
$12.95
Butter Chick'n & Basmati Rice
34g protein · 484 cal
$12.95
Peanut Satay Chick'n & Rice
39g protein · 567 cal
$12.95
Butter Tofu
29.6g protein · 449 cal
$11.95
Sriracha Chilli Chick'n Ramen
26.7g protein · 458 cal
$12.95
Gado Gado Chick'n Soba Bowl
26g protein · 450 cal
$12.95
6 Baked Oil Free Falafels & Tahini Sauce
23.7g protein · 450 cal
$9.95
6 Fried Falafels & Tahini Sauce
23.7g protein · 450 cal
$9.95
Creamy Beef Mushroom Fettuccine
32.5g protein · 626 cal
$11.95
Red Thai Chick'n & Basmati Rice
29.2g protein · 591 cal
$12.95
High Protein Spag-Bol
20.1g protein · 427 cal
$11.95
Spaghetti Napolitana
11.9g protein · 268 cal
$9.95
Peanut Satay Organic Tofu & Rice
17.2g protein · 430 cal
$11.95
Vegan Mongolian Beef & Basmati Rice
20.2g protein · 530 cal
$11.95
Fried Falafel Wrap
20.5g protein · 587 cal
$11.95
Coconut Chia Crunch
3.6g protein · 139 cal
$9.95
Lebanese Green Beans (Loubieh)
4.4g protein · 220 cal
$9.95
Watermelon - 100% Cold Pressed Juice
1.56g protein · 81 cal
$4.95
Mushroom Risotto
7.1g protein · 389 cal
$11.95
Bell Pepper Mushroom Risotto
6.2g protein · 351 cal
$10.95
Valencia Orange Juice - 100% Cold Pressed Juice
1.56g protein · 101 cal
$4.95
Daily Greens - 100% Cold Pressed Juice
1.08g protein · 72 cal
$4.95
Coconut Yoghurt w/ Blueberries & Granola
3.1g protein · 234 cal
$9.95
Gingered Apple - 100% Cold Pressed Juice
0.5g protein · 104 cal
$4.95
Pro-Lafel - High Protein Falafel (6 Baked Falafel)
$10.95
Prostrips - High Protein Strips (2 serves)
$9.95
Baked Falafel Wrap (Oil Free)
21g protein
$11.95
Peri Peri Chick'n Wrap
30g protein
$12.95
500g Magic Toum
$9.95
Famous Bondi Beach Chick'n Shawarma
30g protein
$12.95
Red Thai Organic Tofu & Basmati Rice
25.6g protein
$11.95

View the full menu

Vegetarian Ready Meals, Delivered Chilled

Vegetarian Ready Meals, Delivered Chilled

Vegetarian Ready Meals, Delivered Chilled

Every dish on the menu is 100% plant-based, which makes every dish vegetarian too. Cooked, chilled, delivered.

Vegetarian Ready Meals, Delivered Chilled

If you are looking for vegetarian meal delivery, everything on this menu qualifies — the whole range is 100% plant-based, sauces included. These are vegan and vegetarian ready meals, delivered chilled: shawarma, falafel, peanut satay, butter chick'n, ramen, risotto and the rest of a 35-dish menu.

Order from the menu — 35 dishes from $4.95 to $12.95, minimum order $79. One-off or recurring weekly.

Are Vegan Soul meals suitable for vegetarians?

Yes — every dish on the menu is 100% plant-based, so every dish is vegetarian as well as vegan. The "chick'n" is seitan (wheat gluten), the "beef" is plant-based, and the butter in Butter Chick'n is coconut cream. If you have a food allergy, read each dish's ingredient list on its product page: our meals are prepared in a kitchen that handles peanuts, soy, wheat gluten, sesame and other allergens, and cross-contamination cannot be excluded. For how vegan and vegetarian eating differ, see vegan vs vegetarian.

How much protein is in a vegetarian meal from Vegan Soul?

Eleven of the 35 dishes carry 28g of plant protein or more, and the Peri Peri Chick'n & Spanish Rice carries 43.7g. Protein varies a lot from dish to dish, so every figure is per meal and printed on that dish's product page; the 28g+ dishes are tabled on high-protein vegan meals.

The mixed-household menu

A lot of our customers are not vegan or vegetarian at all — they just like the food. That matters if you are ordering for a household where one person is plant-based and the others are not: nobody is eating a compromise.

"I am not vegan and yet have a reoccurring weekly order with Vegan Soul." — Anastasia T.

"The flavour is amazing and even impress my 17 yr old son!" — Sharon D (Verified)

Where to start

The Famous Bondi Beach Chick'n Shawarma ($12.95, 30g plant protein) and the Butter Chick'n & Basmati Rice ($12.95, 34g — the "butter" is coconut cream) are the crowd-pleasers. The falafel packs are $9.95 for six balls, fried or baked.

For a vegetarian lasagne night, the High Protein Lasagne layers TVP bolognese, soy béchamel and vegan cheese between durum wheat pasta sheets — plant-based all the way through, so it suits vegetarians and vegans alike.

Chilled, not a science project

Meals arrive chilled in temperature-controlled packaging. 23 of the 35 dishes heat in about two minutes; the rest are served cold or have their own instruction.

4.6 stars on ProductReview.com.au, 83 reviews (October 2026).

We deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro. Delivery is calculated at checkout for your postcode.

Vegetarian ready meals — FAQ

What does it cost?

$4.95 to $12.95 a dish, with a $79 minimum order. Delivery is calculated at checkout for your postcode.

Can I order without a subscription?

Yes — order as a one-off, or set up a recurring weekly order.

Where do you deliver?

Sydney, North Western Sydney, Melbourne and Brisbane Metro. Enter your postcode at checkout to confirm your address.

One menu the whole house will eat

One menu the whole house will eat

35 plant-based dishes, delivered chilled — loved by plenty of customers who aren’t vegan at all.

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Vegan Soul — Plant-Based Meals, Delivered Chilled