Plant-Based Foods: What Our Kitchen Uses
The Plant-Based Foods We Cook With
The Plant-Based Foods We Cook With
Not a shopping list — the actual ingredients behind our 35 dishes, and what each one does.
Plant-Based Foods: What Our Kitchen Uses
Lists of "plant-based foods" are usually padded to fifty items. This one is shorter and more honest: the ingredients our kitchen actually builds meals from, and the dishes they become.
Seitan — the workhorse
Wheat gluten, marinated and baked. It is the "chick'n" in the shawarma (30g plant protein), the peri peri (43.7g) and the satay (39g). More on the vegan chicken page.
Tofu — the organic one
The tofu on this menu is certified organic — in the Peanut Satay Organic Tofu & Rice ($11.95) and the Red Thai Organic Tofu & Basmati Rice ($11.95).
TVP — the bolognese base
Textured vegetable protein carries the High Protein Spag-Bol (20.1g, $11.95) — browned into a crushed-tomato sauce with garlic and mixed herbs. More on the plant-based meat page.
Chickpeas and fava beans
The falafel mix — with onion, garlic, fresh parsley, fresh coriander and falafel spice, fried or baked. See the falafel range.
Tahini, toum and the flavour layer
Tahini becomes the tarator sauce on the falafel packs; garlic, lemon juice, canola oil and pink salt become the 500g Magic Toum; ground peanuts, coconut milk, ginger and lime become the satay sauce.
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Plant-based foods — FAQ
What plant-based foods are highest in protein?
On our menu: seitan-based dishes top the table — ten of the 35 dishes carry 28g of plant protein or more, and the ceiling is 43.7g. The table is on the high-protein page.
Is plant-based the same as vegan?
On this menu, yes — every dish is 100% plant-based. The terms differ mostly in emphasis; see vegan vs vegetarian.
Taste the ingredient list
Taste the ingredient list
Every food on this page is in a real dish on the menu, delivered chilled.
Linked from this page: shawarma | peri peri | satay | vegan chicken page | Peanut Satay Organic Tofu & Rice | Red Thai Organic Tofu & Basmati Rice | High Protein Spag-Bol | plant-based meat page | the falafel range | 500g Magic Toum | high-protein page | vegan vs vegetarian
Vegan Soul — Plant-Based Meals, Delivered Chilled