A Soulara Alternative With a Cuisine Focus
Looking at a Soulara Alternative?
Looking at a Soulara Alternative?
Choose Soulara for wider delivery, a bigger range and family sizes. Choose Vegan Soul for Lebanese and Asian dishes, eleven of them at 28g of plant protein or more.
A Soulara Alternative With a Cuisine Focus
As at 6 October 2026, Soulara listed 86 products on its full menu in Medium, Large and Family sizes, and its delivery page says it reaches close to 2,000 postcodes. Vegan Soul is a smaller, cuisine-led kitchen: 35 dishes, led by a Lebanese range and an Asian range, delivered chilled to Sydney, North Western Sydney, Melbourne and Brisbane Metro. Both menus are fully plant-based, and both take one-off orders as well as recurring ones.
Last verified 6 October 2026. What changed since the 24 August 2026 version: Soulara's menu size, meal prices, minimum order, delivery terms, delivery area, protein claim and review figures were re-checked and updated, and our review count moved from 81 to 83.
See the Vegan Soul menu — 35 dishes, $4.95 to $12.95 each, delivered chilled. Minimum order $79.
Soulara and Vegan Soul side by side
Soulara figures are as at 6 October 2026, from the Soulara pages linked in each row. Prices exclude delivery in both columns.
| Soulara (as at 6 October 2026) | Vegan Soul |
|---|
| Menu size | 86 products on the full menu, sides, family sizes and bundles included; the homepage headline says 50+ meals | 35 dishes, sides and juices included |
| Main-meal price, excluding delivery | $12.20 Medium (350 g), $13.20 Large (450 g), $19.95 Family (750 g) (full menu) | Most mains $11.95 or $12.95; the full menu runs $4.95 to $12.95 |
| Minimum order | $65, per its delivery page; its dairy-sensitive page says 5 meals | $79 |
| Delivery fee | Soulara charges a flat $15; orders over $150 ship free (delivery page) | Calculated at checkout for your postcode |
| Delivery area | Close to 2,000 postcodes, including the WA and SA capitals and a list of regional areas (delivery page) | Sydney, North Western Sydney, Melbourne and Brisbane Metro |
| Subscription | Optional: weekly or fortnightly with "Subscribe & save 5%", or a single one-off delivery (homepage) | Not required: order as a one-off or set up a recurring weekly order |
| Protein | Soulara claims up to 44g of plant protein on its high-protein page | Eleven of 35 dishes carry 28g of plant protein or more; the Peri Peri Chick'n & Spanish Rice carries 43.7g |
| Reviews | 4.1 from 1,337 reviews on ProductReview.com.au; 4.0 from 333 on Trustpilot | 4.6 stars on ProductReview.com.au, 83 reviews (October 2026) |
| Format | Ready-made, delivered chilled | Ready-made, delivered chilled |
Where Soulara is the better choice
As at 6 October 2026, Soulara is ahead on three things, and if one of them is what you need, it is the better pick.
- Delivery area. Close to 2,000 postcodes, including the WA and SA capitals and regional areas. We deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro; outside those, Soulara can reach you and we cannot.
- Range. 86 products in Medium, Large and Family sizes, a 42-product High Protein collection and six meal packs of 5 to 10 meals. Our menu is 35 dishes.
- Review volume. 1,337 reviews on ProductReview.com.au and 333 on Trustpilot, against our 83 on ProductReview.com.au (October 2026).
Where Vegan Soul is different
A cuisine, not a category. Our menu is organised the way a kitchen thinks: a Lebanese range — shawarma, falafel, fried or baked, a 500g tub of toum, loubieh — and an Asian range of satay, teriyaki, red Thai, ramen and soba.
Protein, meal by meal. Eleven of our 35 dishes carry 28g of plant protein or more — the Peri Peri Chick'n & Spanish Rice is 43.7g, the Peanut Satay Chick'n & Rice 39g, the Famous Bondi Beach Chick'n Shawarma 30g. The full list is on the high-protein page. As at 6 October 2026, Soulara claims up to 44g on its high-protein page, above our top dish, so this is not a contest: these are our figures, stated per meal.
A price on every dish. $4.95 for the cold-pressed juices, $9.95 for the falafel packs and most sides, and $11.95 or $12.95 for most mains. What you pay is the sum of what you pick; delivery is calculated at checkout for your postcode.
What stays the same
Both menus are fully plant-based, both deliver ready-made meals chilled, and both let you order once, without a subscription. Nobody needs to lose for you to eat well — the question is whether you want a big range that reaches most of the country, or a Lebanese and Asian kitchen in four areas.
What our customers say
4.6 stars on ProductReview.com.au, 83 reviews (October 2026).
"Super high protein which is one of my fave parts because plant based meal delivery isn't always high protein. But high protein DELICIOUS!!" — Mikaela D., NSW (Verified)
"tastier than other vegan and vegetarian meal subscriptions that's I've tried!" — Brie.L, QLD
We deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro. Delivery is calculated at checkout for your postcode.
How we compare
We keep the same dated, sourced comparison for other plant-based services: see how Vegan Soul compares with IKU and Garden of Goodness (formerly Garden of Vegan) against Vegan Soul. Weighing services in general? Start with how to choose a vegan meal delivery service. For the practical side, read how to order, step by step, how our vegan meal delivery works and the Vegan Soul FAQs.
Soulara alternative — FAQ
Do I have to subscribe to order from Vegan Soul?
No — order as a one-off, or set up a recurring weekly order, from the same 35-dish menu.
How does the pricing compare?
Excluding delivery, most of our mains are $11.95 or $12.95 and the full menu runs from $4.95 to $12.95, with a $79 minimum order. As at 6 October 2026, Soulara listed Medium meals at $12.20, Large at $13.20 and Family at $19.95, with a $65 minimum order and 5% off on a subscription. Our delivery is calculated at checkout for your postcode.
Does Soulara deliver to more places than Vegan Soul?
Yes. As at 6 October 2026, Soulara said it delivers to close to 2,000 postcodes, including the WA and SA capitals; we deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro.
Is the food frozen?
No — our dishes are cooked in our kitchen, chilled, and delivered in temperature-controlled packaging. 23 of the 35 heat in about two minutes; some are eaten cold.
Where does Vegan Soul deliver?
Sydney, North Western Sydney, Melbourne and Brisbane Metro — enter your postcode at checkout to confirm.
Try the kitchen, not the box
Try the kitchen, not the box
Shawarma, satay, falafel and the rest of our 35-dish menu — order once, no subscription needed. $4.95 to $12.95 a dish.
Linked from this page: See the Vegan Soul menu | Peri Peri Chick'n & Spanish Rice | Lebanese range | shawarma | falafel, fried or baked | a 500g tub of toum | Peanut Satay Chick'n & Rice | Famous Bondi Beach Chick'n Shawarma | high-protein page | how Vegan Soul compares with IKU | Garden of Goodness (formerly Garden of Vegan) against Vegan Soul | how to choose a vegan meal delivery service | how to order, step by step | how our vegan meal delivery works | Vegan Soul FAQs
Vegan Soul — Plant-Based Meals, Delivered Chilled