Vegan Bolognese: Our High Protein Spag-Bol
Vegan Bolognese, the TVP Way
Vegan Bolognese, the TVP Way
Crushed tomato, garlic, mixed herbs and a mince-like TVP base — cooked, chilled and delivered.
Vegan Bolognese: Our High Protein Spag-Bol
The trick to vegan bolognese is the base. Lentils go mushy; mushrooms water out. TVP — textured vegetable protein — browns and crumbles like mince and holds its texture in the sauce, which is why it is what our kitchen uses.
Order the High Protein Spag-Bol — $11.95, 20.1g plant protein, delivered chilled.
What's in ours
A TVP bolognese simmered with crushed tomato, garlic and mixed herbs. Two minutes in the microwave and it is dinner.
If you're cooking it yourself
Three things matter: brown the TVP properly before it meets the sauce (dry pan, real colour); use crushed tomatoes rather than passata for body; and be generous with the herbs — TVP is a canvas, not a flavour. Or skip the pan entirely and let our kitchen do it for $11.95.
The rest of the pasta shelf
Spaghetti Napolitana ($9.95) for the simpler tomato mood, Creamy Beef Mushroom Fettuccine (32.5g, $11.95), and the Creamy Tomato & Basil Konjac Noodle Pasta ($9.95, 6.2g carbs).
4.6 stars on ProductReview.com.au, 81 reviews (July 2026).
"best sauce to rice/pasta ratio I have found" — Mikahlia (Verified)
We deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro. Delivery is calculated at checkout for your postcode.
Vegan bolognese — FAQ
What replaces the mince in vegan bolognese?
In ours, TVP — textured vegetable protein. It browns and crumbles like mince and carries 20.1g of plant protein in the finished dish.
Is the spag-bol spicy?
No — it is a classic tomato-garlic-herb profile.
Bolognese night, no pan
Bolognese night, no pan
High Protein Spag-Bol — 20.1g plant protein, $11.95, ready in about two minutes.
Linked from this page: Order the High Protein Spag-Bol | Spaghetti Napolitana | Creamy Beef Mushroom Fettuccine | Creamy Tomato & Basil Konjac Noodle Pasta
Vegan Soul — Plant-Based Meals, Delivered Chilled