High Protein Lasagne
An Italian classic, made fully plant-based, so it works as a vegan lasagne and a vegetarian one. A tomato-rich TVP bolognese is layered between durum wheat pasta sheets with a soy béchamel, finished with vegan cheese and baked in the tray until the top melts and turns golden at the edges. Once it has set, it is cut into squares, so every portion carries every layer.
What's in it: TVP bolognese made with onion, garlic, crushed tomato, tomato paste, soy sauce and mixed Italian herbs; a béchamel of soy milk, olive oil and wheat flour; durum wheat pasta sheets; and vegan cheese.
Pierce the film and microwave for 3 minutes, until it is hot all the way through, then let it stand for a minute. Keep it chilled until you heat it. 30.2g plant protein, 356 calories.
$12.95 — order from the Vegan Soul menu. Delivered chilled to Sydney, North Western Sydney, Melbourne and Brisbane Metro.