Vegan Food Guides from Our Kitchen

Guides from the Kitchen

What we know about plant-based food, written down — from seitan to shawarma to building a week of meals.

Vegan Food Guides from Our Kitchen

Everything on this page is written from our own kitchen and our own menu — real dishes, real prices, real per-meal protein figures. If you came for dinner rather than reading, start with our plant-based ready meals, delivered.

Order-ready guides

Vegan meal delivery — what we cook and how the service works
High-protein vegan meals — the eleven dishes at 28g of plant protein or more
Plant-based meal delivery — the two cuisine ranges
Vegetarian meal delivery — the mixed-household menu
Vegan meal prep — the Sunday cook-up, outsourced
Vegan meal plan — three ways to build a week
Vegan meal delivery in Australia: four services compared — the same criteria for each, our trade-offs included

The Lebanese range

Plant-based Lebanese food — the whole range
Vegan shawarma — the signature dish
Falafel, fried or baked
Magic Toum — Lebanese garlic sauce

City delivery

Comparisons

A Soulara alternative with a cuisine focus
Garden of Vegan (now Garden of Goodness) vs Vegan Soul
IKU vs Vegan Soul: two plant-based kitchens, compared

Food knowledge

Meal ideas

Read less, eat more

The menu is 35 dishes, $4.95 to $12.95, delivered chilled.

Vegan Soul — Plant-Based Meals, Delivered Chilled