Vegan Food Guides from Our Kitchen

Guides from the Kitchen

What we know about plant-based food, written down — from seitan to shawarma to building a week of meals.

Vegan Food Guides from Our Kitchen

Everything on this page is written from our own kitchen and our own menu — real dishes, real prices, real per-meal protein figures. Order-ready guides Vegan meal delivery — what we cook and how the service works High-protein vegan meals — the ten dishes at 28g of plant protein or more Plant-based meal delivery — the two cuisine ranges Vegetarian meal delivery — the mixed-household menu Vegan meal prep — the Sunday cook-up, outsourced Vegan meal plan — three ways to build a week How to choose a vegan meal delivery service — six checks, our numbers included The Lebanese range Plant-based Lebanese food — the whole range Vegan shawarma — the signature dish Falafel, fried or baked Magic Toum — Lebanese garlic sauce City delivery Vegan meal delivery Sydney Vegan meal delivery Melbourne Vegan meal delivery Brisbane Comparisons A Soulara alternative with a cuisine focus Garden of Vegan (now Garden of Goodness) vs Vegan Soul Food knowledge What vegan chicken is made of Plant-based meat: seitan and TVP The plant-based foods our kitchen uses Vegan foods, from seitan to toum Vegan vs vegetarian Vegan microwave meals Meal ideas Vegan breakfast Vegan lunch Vegan dinners Vegan snacks and sides Vegan bolognese Vegan chilli con carne Vegan fried rice Vegan risotto

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The menu is 35 dishes, $4.95 to $12.95, delivered chilled.

Vegan Soul — Plant-Based Meals, Delivered Chilled