Plant-Based Meal Delivery: What Arrives
Plant-Based Meal Delivery: What Arrives
Plant-Based Meal Delivery: What Arrives
Cooked in our kitchen, chilled, and delivered in temperature-controlled packaging — with a heating instruction for every dish.
Plant-Based Meal Delivery: What Arrives
This page is about the delivery rather than the menu: what turns up when you order plant-based ready meals from Vegan Soul, the state it arrives in, and how each dish is heated — or eaten cold. For the dishes themselves, see what you can order.
Order from the menu — 35 chilled ready-made dishes, $4.95 to $12.95, minimum order $79. One-off or recurring weekly.
Cooked, chilled, delivered chilled
Every dish is cooked and chilled in our kitchen, and the order arrives chilled in temperature-controlled packaging — not frozen. Put the meals in the fridge when they arrive. Several dishes are sealed under a film, and their instructions start with piercing or peeling it.
How each dish is heated
Across the menu, 23 of the 35 dishes heat in about two minutes; the rest are served cold or have their own instruction. This is what the product pages say, dish by dish:
| Dish | From its product page |
|---|
| Peri Peri Chick'n & Spanish Rice | Microwave for 2 minutes, or warm in a pre-heated oven for 5 minutes |
| Peanut Satay Chick'n & Rice | Microwave for 2 minutes, or warm in a pre-heated oven for 5 minutes |
| Butter Chick'n & Basmati Rice | Microwave for 2 minutes, or warm in a pre-heated oven for 5 minutes |
| Famous Bondi Beach Chick'n Shawarma | Eat cold, or about 2 minutes in a sandwich press |
| Peri Peri Chick'n Wrap | Eat cold, or about 2 minutes in a sandwich press |
| Fried Falafel Wrap | Eat cold, about 2 minutes in a sandwich press, or 10 minutes in a 200°C oven |
| 6 Baked Oil Free Falafels & Tahini Sauce | Microwave for 2 minutes, or a pre-heated oven for 5 minutes; can also be eaten cold |
| High Protein Lasagne | Pierce the film, microwave for 3 minutes until hot all the way through, then stand for 1 minute |
| High Protein Spag-Bol | Peel or pierce the film, then heat in a pan, or in the microwave for 2 minutes |
| Teriyaki Chick'n Poke Bowl | Heat the shredded seitan in a pre-heated 200°C oven for 10 minutes, or an air fryer for 5 minutes |
| Sweet Soy Soba Noodle Bowl | Best served cold: pierce the film and pour the sauce over the bowl |
| Gado Gado Chick'n Soba Bowl | Best served cold: peel the film, pour the peanut sauce over, mix and eat |
| 500g Magic Toum | Best eaten cold |
| Coconut Chia Crunch | Best eaten cold |
The cold-pressed juices are kept refrigerated. Every other dish carries its own instruction on its product page — check it before you heat.
Where it arrives
We deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro. Enter your postcode at checkout to confirm your address; delivery is calculated at checkout for your postcode. The delivery information page covers what to check before you order, and how it works walks through ordering step by step.
What you can put in the order
Two cuisine ranges: the Lebanese range — shawarma, falafel, toum, loubieh — and an Asian range of satay, butter chick'n, red Thai, ramen and soba bowls, plus pasta, risotto, wraps and breakfast pots. Eleven of the 35 dishes carry 28g of plant protein or more; the table is on the high-protein page.
What customers say
4.6 stars on ProductReview.com.au, 83 reviews (October 2026).
"Yummy, tasty and filling food. A wide variety of different options to choose from and so convenient." — Brad (Verified)
Plant-based meal delivery — FAQ
What arrives, and in what state?
Cooked, chilled dishes in temperature-controlled packaging. Each product page carries its own heating instruction; some dishes are meant to be eaten cold.
Are the meals frozen?
No — they are cooked and chilled in our kitchen and delivered chilled. Put them in the fridge when they arrive.
How do I heat a dish?
Follow the instruction on that dish's product page. 23 of the 35 dishes heat in about two minutes, in the microwave or a sandwich press; some, like the Sweet Soy Soba Noodle Bowl, are eaten cold.
What does it cost?
$4.95 to $12.95 a dish across the full menu, with a $79 minimum order. Delivery is calculated at checkout for your postcode.
Is plant-based the same as vegan here?
Yes — the entire menu is 100% plant-based. The "chick'n" is seitan, made from wheat gluten.
Cooked, chilled, delivered
Cooked, chilled, delivered
35 plant-based dishes, each with its own heating instruction, from $4.95 to $12.95, delivered chilled.
Linked from this page: plant-based ready meals | what you can order | Order from the menu | Peri Peri Chick'n & Spanish Rice | Peanut Satay Chick'n & Rice | Butter Chick'n & Basmati Rice | Famous Bondi Beach Chick'n Shawarma | Peri Peri Chick'n Wrap | Fried Falafel Wrap | 6 Baked Oil Free Falafels & Tahini Sauce | High Protein Lasagne | High Protein Spag-Bol | Teriyaki Chick'n Poke Bowl | Sweet Soy Soba Noodle Bowl | Gado Gado Chick'n Soba Bowl | 500g Magic Toum | Coconut Chia Crunch | delivery information | how it works | Lebanese range | high-protein page
Vegan Soul — Plant-Based Meals, Delivered Chilled
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