Vegan Foods, From Seitan to Toum
Vegan Foods, the Edible Tour
Vegan Foods, the Edible Tour
Skip the encyclopaedia — here is what vegan food looks like when a kitchen cooks it for dinner.
Vegan Foods, From Seitan to Toum
"Vegan foods" as a category covers everything from lentils to lab experiments. Here is the more useful version: the vegan foods on an actual menu, and the dishes that prove them.
The proteins
Seitan (wheat gluten) is the chick'n across the Lebanese and Asian ranges. Certified organic tofu carries two dishes. TVP builds the spag-bol. Chickpeas and fava beans make the falafel. Ten of our 35 dishes carry 28g of plant protein or more — see the table.
The noodles and grains
Soba in the Sweet Soy Soba Noodle Bowl (28g, served cold) and the Gado Gado; konjac noodles in the Creamy Tomato & Basil Konjac Noodle Pasta ($9.95, 6.2g carbs); basmati rice under the curries and the satay.
The sauces
Toum — garlic, lemon juice, oil, salt. Tarator — tahini and lemon, on the falafel. Satay — ground peanuts, coconut milk, ginger, red chilli, lime. Coconut cream where you'd expect butter: the "butter" in Butter Chick'n is coconut cream.
The cold end
Cold-pressed juices at $4.95 (the Valencia orange is 100% orange juice and nothing else), the Coconut Chia Crunch, and the coconut yoghurt with blueberries and granola.
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Vegan foods — FAQ
What do vegans actually eat for dinner?
On this menu: shawarma, peri peri, satay, red Thai curry, teriyaki, ramen, spag-bol and risotto — all 100% plant-based, $9.95 to $12.95.
Which vegan foods are highest in protein?
Seitan leads — it is why a single dish here reaches 43.7g of plant protein. Tofu, TVP and legumes follow.
The tour ends at dinner
The tour ends at dinner
35 vegan dishes, cooked and chilled — order the ones you just read about.
Linked from this page: Lebanese | spag-bol | falafel | table | Sweet Soy Soba Noodle Bowl | Gado Gado | Creamy Tomato & Basil Konjac Noodle Pasta | Toum | Butter Chick'n | Coconut Chia Crunch
Vegan Soul — Plant-Based Meals, Delivered Chilled