Vegan Foods, From Seitan to Toum
Vegan Foods, the Edible Tour
Vegan Foods, the Edible Tour
Skip the encyclopaedia — here is what vegan food looks like when a kitchen cooks it for dinner.
Vegan Foods, From Seitan to Toum
"Vegan foods" as a category covers everything from lentils to lab experiments. Here is the more useful version: the vegan foods on an actual menu, and the dishes that prove them.
The proteins
Seitan (wheat gluten) is the chick'n across the Lebanese and Asian ranges. Certified organic tofu is the protein in the tofu dishes. TVP builds the spag-bol. Chickpeas and fava beans make the falafel. Eleven of our 35 dishes carry 28g of plant protein or more — see the table.
The noodles and grains
Soba in the Sweet Soy Soba Noodle Bowl (28g, served cold) and the Gado Gado; basmati rice under the curries and the satay.
The sauces
Toum — garlic, lemon juice, oil, salt. Tarator — tahini and lemon, on the falafel. Satay — ground peanuts, coconut milk, ginger, red chilli, lime. Coconut cream where you'd expect butter: the "butter" in Butter Chick'n is coconut cream.
The cold end
Cold-pressed juices at $4.95 (the Valencia orange is 100% orange juice and nothing else), the Coconut Chia Crunch, and the coconut yoghurt with blueberries and granola.
From reading to a week of eating
If you want these foods on your plate rather than on a list, the vegan meal plan guide builds a week of breakfasts, lunches and dinners from them, and the vegan meal prep guide shows how one order replaces the Sunday cook-up.
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Vegan foods — FAQ
What do vegans actually eat for dinner?
On this menu: shawarma, peri peri, satay, red Thai curry, teriyaki, ramen, spag-bol and risotto — all 100% plant-based, $9.95 to $12.95.
Which vegan foods are highest in protein?
Seitan leads — it is why a single dish here reaches 43.7g of plant protein. Tofu, TVP and legumes follow.
The tour ends at dinner
The tour ends at dinner
35 vegan dishes, cooked and chilled — order the ones you just read about.
Linked from this page: Lebanese | spag-bol | falafel | table | Sweet Soy Soba Noodle Bowl | Gado Gado | Toum | Butter Chick'n | Coconut Chia Crunch | vegan meal plan guide | vegan meal prep guide
Vegan Soul — Plant-Based Meals, Delivered Chilled