High-Protein Vegan Meals, Delivered Chilled
High-Protein Vegan Meals, Delivered
High-Protein Vegan Meals, Delivered
Shawarma-shop and satay dishes that happen to carry serious protein — not gym trays. Cooked in our kitchen, chilled, delivered.
High-Protein Vegan Meals, Delivered Chilled
Most of what gets sold as high-protein vegan food is a tray of macros. Ours is a peri peri rice plate, a peanut satay, a shawarma — dishes from the Lebanese and Asian ends of our kitchen that also happen to carry the most plant protein you will find on an Australian ready-made menu.
Order from the menu — 35 plant-based meals and sides, $4.95 to $12.95, minimum order $79. Order as a one-off, or set up a recurring weekly order.
The protein table
Eleven of the 35 dishes on the menu carry 28g of plant protein or more. These are per-meal figures from the menu, not a blanket range:
Where the protein comes from
Seitan does most of the work — it is wheat gluten, and it is what the "chick'n" in the shawarma, the peri peri and the satay is made of. Alongside it: certified organic tofu, TVP (textured vegetable protein, the base of the Creamy Beef Mushroom Fettuccine), and ground peanuts in the satay sauce. Every ingredient we name is from that product's own ingredient list. What seitan and TVP are, and how each works as plant-based meat, has its own guide.
The 20g problem
The wedge, in a customer's words:
"A lot of other delivery services have about 20g as their 'high protein' meals." — Nav, QLD, ProductReview
We answer that with our own numbers only: the table above starts at 28g and tops out at 43.7g, per meal, on the menu right now.
Training days
If you train, the useful details are these: per-meal protein figures you can plan around, and a no-heating option for straight after a session — the Sweet Soy Soba Noodle Bowl (28g) is served cold, you pour the dressing over and eat. 23 of the 35 dishes heat in about two minutes; the rest are served cold or have their own instruction.
What customers say
4.6 stars on ProductReview.com.au, 83 reviews (October 2026).
"Super high protein which is one of my fave parts because plant based meal delivery isn't always high protein. But high protein DELICIOUS!!" — Mikaela D., NSW (Verified)
We deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro. Delivery is calculated at checkout for your postcode.
High-protein vegan meals — FAQ
What is the highest-protein vegan meal on the menu?
Peri Peri Chick'n & Spanish Rice, at 43.7g of plant protein for $12.95 — house-made peri peri over baked shredded seitan with capsicum and tomato Spanish rice.
Where does the protein come from?
Seitan (wheat gluten), certified organic tofu, TVP and ground peanuts — each named from the ingredient list of a meal on this page.
Do I have to subscribe?
No. Order as a one-off, or set up a recurring weekly order. The minimum order is $79.
How many meals carry 28g of protein or more?
Eleven of the 35 dishes on the current menu carry 28g of plant protein or more.
Protein that tastes like dinner
Protein that tastes like dinner
Peri Peri Chick'n & Spanish Rice, 43.7g plant protein, $12.95 — cooked, chilled and delivered.
Linked from this page: Order from the menu | Peri Peri Chick'n & Spanish Rice | Peanut Satay Chick'n & Rice | Butter Chick'n & Basmati Rice | Creamy Beef Mushroom Fettuccine | High Protein Lasagne | Famous Bondi Beach Chick'n Shawarma | Peri Peri Chick'n Wrap | Red Thai Chick'n & Basmati Rice | Teriyaki Chick'n Stir Fry Keto | Sweet Soy Soba Noodle Bowl | plant-based meat
Vegan Soul — Plant-Based Meals, Delivered Chilled
