Peri Peri Chick'n & Spanish Rice
The strongest protein figure on our menu belongs to a peri peri, not a gym tray. Seitan is baked, shredded, then coated in a peri peri sauce made in our kitchen — sharp with lemon and vinegar, warm with paprika and cumin, and finished with a genuine chilli kick.
What's in it: shredded seitan, basmati rice, tomatoes, onion, red and green capsicum, olive oil, garlic, paprika, cumin, coriander, chilli, oregano, vinegar and lemon juice.
Two minutes in the microwave, or about five in a pre-heated oven. It arrives chilled — keep it that way until dinner. 43.7g plant protein, 428 calories, $12.95.
$12.95 — order from the Vegan Soul menu. Delivered chilled to Sydney, North Western Sydney, Melbourne and Brisbane Metro.