Vegan Meal Delivery: What You Can Order
What You Can Order from Our Vegan Kitchen
What You Can Order from Our Vegan Kitchen
The whole menu by cuisine — Lebanese, Asian, pasta, wraps and breakfast — with prices and per-meal protein. Cooked, chilled and delivered.
Vegan Meal Delivery: What You Can Order
Vegan Soul is a Lebanese and Asian plant-based kitchen that sells its dishes as vegan ready meals, delivered chilled to Sydney, North Western Sydney, Melbourne and Brisbane Metro. This page is the menu laid out by cuisine: what each range covers, what it costs and how much plant protein the meals carry.
Order from the menu — 35 meals and sides on the current menu, from $4.95 to $12.95, minimum order $79. Order as a one-off, or set up a recurring weekly order.
The Lebanese range
Shawarma, falafel, toum and loubieh. The Famous Bondi Beach Chick'n Shawarma is garlic-and-oregano seitan with pickled cucumbers, pickled turnips and tahini — 30g of plant protein, $12.95. The falafel come six to a pack with tahini sauce, fried or baked, at $9.95. The 500g Magic Toum and the Lebanese Green Beans (Loubieh) are $9.95 each. The whole range is on the plant-based Lebanese food page.
The Asian range
Rice plates first. Peanut Satay Chick'n & Rice (39g, $12.95) is ground peanuts, coconut milk, ginger, red chilli and lime over basmati; Butter Chick'n & Basmati Rice (34g, $12.95) is a coconut-cream curry — the "butter" is coconut cream; Red Thai Chick'n & Basmati Rice is 29.2g; and Vegan Mongolian Beef & Basmati Rice is TVP strips with garlic, ginger and sesame (20.2g, $11.95). The satay and the red Thai also come with organic tofu, at $11.95. Then the noodles: a chick'n ramen, the Teriyaki Chick'n Poke Bowl, and two soba bowls served cold — the Sweet Soy Soba Noodle Bowl (28g) and the Gado Gado Chick'n Soba Bowl with peanut sauce.
Pasta and risotto
The High Protein Lasagne layers TVP bolognese, soy béchamel and vegan cheese between durum wheat lasagne sheets, at 30.2g of plant protein — the vegan lasagne guide has the detail.
The High Protein Spag-Bol is a TVP and tomato bolognese with spaghetti (20.1g, $11.95) — more in vegan bolognese — and the Spaghetti Napolitana is $9.95. Two vegan risottos round it out: the Mushroom Risotto ($11.95) and the Bell Pepper Mushroom Risotto with capsicum and carrot ($10.95).
Wraps
The Peri Peri Chick'n Wrap (30g, $12.95) and the Fried Falafel Wrap (20.5g, $11.95, with pickled cucumbers, pickled turnips and hummus) come in wholemeal Lebanese bread, and there is a baked falafel wrap at $11.95. All three can be eaten cold or warmed in a sandwich press; each product page gives the timing.
Breakfast and cold-pressed juices
Coconut Chia Crunch and Coconut Yoghurt w/ Blueberries & Granola are $9.95 each and eaten cold — more on vegan breakfast. Four cold-pressed juices are $4.95 each.
Protein and price at a glance
Eleven of the 35 dishes carry 28g of plant protein or more, led by the Peri Peri Chick'n & Spanish Rice at 43.7g. Every figure is per meal; the full list is on high-protein vegan meals. On price: most mains are $11.95 or $12.95; the falafel packs, toum, loubieh and breakfasts are $9.95; the juices are $4.95. The $79 minimum covers roughly six to seven mains, and delivery is calculated at checkout for your postcode.
How ordering works
Pick your dishes, order once or weekly, and they arrive chilled. 23 of the 35 dishes heat in about two minutes; the rest are served cold or have their own instruction. The step-by-step version is on how it works, and the delivery information page covers the four areas and what to check before you order.
How we compare
If you are weighing us against other plant-based services, our side-by-side of four Australian vegan meal delivery services sets out range, price, minimum order and delivery areas on the same criteria, with one-to-one pages for Soulara and IKU.
What customers say
4.6 stars on ProductReview.com.au, 83 reviews (October 2026).
"Delicious meals, good portion sizes, affordable" — Martine
"The sauce is off the charts. Macro's are excellent." — Give them a try, VIC (Verified)
We deliver to Sydney, North Western Sydney, Melbourne and Brisbane Metro. Delivery is calculated at checkout for your postcode.
City guides: Sydney · Melbourne · Brisbane.
Vegan meal delivery — FAQ
What can I order from Vegan Soul?
35 plant-based meals and sides: a Lebanese range (shawarma, falafel, toum, loubieh), an Asian range (satay, butter chick'n, red Thai, ramen, poke and soba bowls), pasta and risotto, wraps, breakfast pots and cold-pressed juices.
How much does vegan meal delivery cost?
Dishes are $4.95 to $12.95 each — most mains are $11.95 or $12.95, the falafel packs and sides are $9.95, and the cold-pressed juices are $4.95. The minimum order is $79. Delivery is calculated at checkout for your postcode.
Are the meals frozen?
No — they are cooked, chilled and delivered chilled in temperature-controlled packaging. Each product page carries its own heating instruction.
Is everything on the menu vegan?
Yes. The whole menu is 100% plant-based — the "chick'n" is seitan (wheat gluten), the "beef" is plant-based, and the butter in Butter Chick'n is coconut cream.
Do you do one-off orders?
Yes. Order as a one-off, or set up a recurring weekly order — both work from the same menu.
Dinner is cooked. It just needs heating.
Dinner is cooked. It just needs heating.
35 plant-based dishes from $4.95 to $12.95, delivered chilled to Sydney, North Western Sydney, Melbourne and Brisbane Metro.
Linked from this page: vegan ready meals, delivered | Order from the menu | Famous Bondi Beach Chick'n Shawarma | fried | baked | 500g Magic Toum | Lebanese Green Beans (Loubieh) | plant-based Lebanese food | Peanut Satay Chick'n & Rice | Butter Chick'n & Basmati Rice | Red Thai Chick'n & Basmati Rice | Vegan Mongolian Beef & Basmati Rice | Teriyaki Chick'n Poke Bowl | Sweet Soy Soba Noodle Bowl | Gado Gado Chick'n Soba Bowl | High Protein Lasagne | vegan lasagne guide | High Protein Spag-Bol | vegan bolognese | Spaghetti Napolitana | vegan risottos | Mushroom Risotto | Bell Pepper Mushroom Risotto | Peri Peri Chick'n Wrap | Fried Falafel Wrap
Vegan Soul — Plant-Based Meals, Delivered Chilled