FAQs: Delivery, Heating and Ordering
Vegan Soul FAQs
Vegan Soul FAQs
The questions we actually get, answered plainly.
FAQs: Delivery, Heating and Ordering
Everything below is about the current menu and the current service. If your question isn't here, email info@vegansoul.com.au.
Ordering
Do I have to subscribe?
No. Order as a one-off, or set up a recurring weekly order — both work from the same 35-dish menu at the same prices.
What is the minimum order?
$79. Dishes are $4.95 to $12.95 each, so the minimum is roughly six to seven mains.
What does the menu cover?
35 plant-based meals and sides: a Lebanese range (shawarma, falafel, toum, loubieh) and an Asian range (satay, teriyaki, red Thai, ramen, soba bowls), plus pasta, risotto, breakfast pots and cold-pressed juices.
Delivery
Where do you deliver?
Sydney, North Western Sydney, Melbourne and Brisbane Metro. Enter your postcode at checkout to confirm your address. The delivery information page covers how orders arrive and what to check before you order, and the city pages cover vegan meal delivery in Sydney, vegan meal delivery in Melbourne and vegan meal delivery in Brisbane.
How much is delivery?
Delivery is calculated at checkout for your postcode.
How do the meals arrive?
Chilled, in temperature-controlled packaging — cooked in our kitchen, not frozen in a warehouse.
Heating and eating
How do I heat the meals?
Most dishes are ready in about two minutes — 23 of the 35 heat in two minutes, in the microwave or a sandwich press. Some are meant to be eaten cold. Every product page carries its own instruction.
Which dishes are eaten cold?
The Sweet Soy Soba Noodle Bowl (pour the dressing over and eat), the 500g Magic Toum, the Coconut Chia Crunch, the coconut yoghurt, the Gado Gado Chick'n Soba Bowl and the cold-pressed juices. The shawarma is also good cold.
Food
Is everything vegan?
Yes — the whole menu is 100% plant-based. The "chick'n" is seitan (wheat gluten), the "beef" is plant-based, and the butter in Butter Chick'n is coconut cream.
Are the meals suitable for vegetarians?
Yes — every dish is plant-based, so the whole menu suits vegetarians as well as vegans. There is more on our vegetarian meal delivery page.
What about allergens?
Our meals are prepared in a kitchen that handles peanuts, soy, wheat gluten (seitan), sesame and other allergens — cross-contamination cannot be excluded. Each product page lists that dish's ingredients; if you have a food allergy, please read them before ordering and contact us with any questions.
Where can I see protein and calorie figures?
On each product page, and the eleven dishes with 28g of plant protein or more are tabled on the high-protein page.
Comparing services
How does Vegan Soul compare with other plant-based meal services?
We have set our menu, prices and ordering side by side with three other plant-based kitchens: Vegan Soul vs Soulara, Vegan Soul vs Garden of Goodness (formerly Garden of Vegan) and Vegan Soul vs IKU. For what to check in any service, see how to choose a vegan meal delivery service.
4.6 stars on ProductReview.com.au, 83 reviews (October 2026).
Question answered? Dinner next.
Question answered? Dinner next.
35 plant-based dishes, delivered chilled — $4.95 to $12.95.
Linked from this page: delivery information | vegan meal delivery in Sydney | vegan meal delivery in Melbourne | vegan meal delivery in Brisbane | vegetarian meal delivery | high-protein page | Vegan Soul vs Soulara | Vegan Soul vs Garden of Goodness (formerly Garden of Vegan) | Vegan Soul vs IKU | how to choose a vegan meal delivery service
Vegan Soul — Plant-Based Meals, Delivered Chilled